Health knowledge made personal


Hi, I'm Michelle, a former fat girl. I'm also a food addict. I've lost 90 lbs since September 2008 following a clean eating diet. I have added exercise and training for a triathlon (July 12, 2009) and half-marathon (August 2, 2009) to shed the final 40 lbs and to get rid of some jiggly parts :)... Full Bio
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Update on Me and A Fit Decision

Hey everyone! I hope you're all doing well! I'm very excited to finally share an update on me ... well, excited maybe isn't the exact...

Exciting Update!

Knock, knock, anyone there? :) My oh my has it been a long time since I've blogged! So much has happened, and I'm excited to share that I...

2 Year Anniversary

Two years ago, I took that first step towards a healthier me. It's been quite the ride, and I have to say I can barely remember the struggles,...

Mental Monday

I'm always on the look-out for suggestions or advice from fellow healthy bloggers, and this article from Weight Watchers recently caught my eye....

Something wonderful

A few days prior to my surgery, I was sent a wonderful email from Ryan at POM Wonderful complementing my blog and offering to send me a...

Latest Activity

Michelle posted Mental Monday Jan 11 2010
Michelle posted Believe Jan 09 2010
Michelle posted Recipe of the Week Jan 07 2010
Michelle posted The Biggest Loser Diary Jan 06 2010
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