Health knowledge made personal

Michelle mk

California
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
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Weekend Warm-Up : Olympics Time! London 2012 by Michelle mk Posted in: Blog Posts in Weight loss Happy Friday! Hope you all had a great week. I just came back from an awesome 4k run with the dog this morning. I decided to take today off from "normal work" and ... Read on »
My Fitness Love: Pilates for Your Abs by Michelle mk Posted in: Blog Posts in Weight loss Mid-week and it's my Thursday. I have this Friday off and I'm going put it to good use. I'm thinking of doing lots of outdoor activities to take advantage of this sunshine t ... Read on »
Daily Healthy Eating Plan - Does timing matter? by Michelle mk Posted in: Blog Posts in Weight loss Did you ever wonder if eating certain foods at certain times made a difference in your diet?  A Colourful Salad for Lunch or Dinner (no added fats) ... Read on »
Weekend Warm-Up : In Memory of Captain the Dog by Michelle mk Posted in: Blog Posts in Weight loss In memory of Captain As some of you might have noticed, I am a huge animal lover and especially dogs. I've always felt a close connection to animals an ... Read on »
#WIAW Series - Fitness Theme by Michelle mk Posted in: Blog Posts in Weight loss I've joined the "What I Ate Wednesday" #WIAW series created by Peas and Crayons.   The theme for July is too focus not only on the healthy food but what y ... Read on »
Are You Living Up to Your Full Health Potential? by Michelle mk Posted in: Blog Posts in Weight loss Now and again I ponder: am I living up to my full health potential?  img: via Am I doing everything in my capabilities to feel good about myself ... Read on »
Weekend Summary : Seattle & Mariners Baseball Game by Michelle mk Posted in: Blog Posts in Weight loss That went by way too quickly! Seattle Adventure I was going to post this yesterday but had a bit of health scare. I've had this sharp pain in my ... Read on »
Weekend Warm-Up : July 13th by Michelle mk Posted in: Blog Posts in Weight loss Freaky Friday the 13th - nope not for me. It's my lucky day! My mom and I have always believed that Friday the 13th wasn't a bad luck day but instead an awesome day (a ... Read on »
Healthy Food Recipe : Homemade Granola by Michelle mk Posted in: Blog Posts in Weight loss I love cereal! but cereal doesn't love me. So I've found something new. Granola! Mixed up Before Adding Wet Ingredients and Dried Fruit  I lo ... Read on »
5 Tips on How to Avoid Weekend Weight Gain by Michelle mk Posted in: Blog Posts in Weight loss I have to admit: I fall into an unhealthy eating blunder on the weekend more often than I would like. Weekend weight gain!  Appies & Brunch on the Weekend ... Read on »
Weekend Warm-Up : July 6 by Michelle mk Posted in: Blog Posts in Weight loss Here in Vancouver people are in MUCH better mood than last weekend. Wondering why?  Sunset in Port Moody, British Columbia  Sunshine has ... Read on »
Healthy Food Recipe : Paella by Michelle mk Posted in: Blog Posts in Weight loss I first tried Paella when I was in the Dominican Republic and they had it in this massive pan over an open BBQ pit and they had to use a paddle to stir it. I was hooked inst ... Read on »
Weekend Summary: Canada Day & Celebrations by Michelle mk Posted in: Blog Posts in Weight loss This past weekend we crammed a whole bunch of activities into one weekend. Even though we were really busy it felt like it went enjoyably smooth and relaxing. I wanted to ... Read on »
Weekend Warm-Up : June 29 by Michelle mk Posted in: Blog Posts in Weight loss This weekend it's our long weekend here in Canada. It's Canada Day! Happy Canada Day! As you can see from the picture above... it's raining in Vancouver again. ... Read on »
Why Do I Blog? by Michelle mk Posted in: Blog Posts in Weight loss I'm currently attending " Blogging Your Way " e-course (highly recommend) and our homework this week was to do a blog post on : what blogging means to you, why you blog in t ... Read on »
Top 10: Bucket List for the Summer of 2012 by Michelle mk Posted in: Blog Posts in Weight loss I don't want this summer to pass me by again!  Weekend getaway to Napa Valley So when I saw this post at Inspired Coast , I couldn't resist and ... Read on »
Weekend Warm-Up by Michelle mk Posted in: Blog Posts in Weight loss Happy Weekend! Crazy, did this week ever go by quick?! Don't get me wrong... not complaining at all. This weekend we have plans for a birthday dinner tonight a ... Read on »
First Day of Summer - Happy Summer Solstice by Michelle mk Posted in: Blog Posts in Weight loss Happy Happy Happy First Day of Summer!  Spain - Next Summer  It's the first day of summer and  proclaimed by experts to be the happiest day of th ... Read on »
Healthy Food Substitutes - Choices by Michelle mk Posted in: Blog Posts in Weight loss Did you know we make an average of 35,000 choices a day ?! Substitute Sugar Sauces with Fresh Salsa on Fish & Meat  With all that running thro ... Read on »
This Weeks Wind-Up by Michelle mk Posted in: Blog Posts in Weight loss Father's day this weekend. Happy Dad Day to all those fathers! I actually don't have my dad in my life anymore and always take the time each year to think abo ... Read on »