Health knowledge made personal

Michelle mk

California
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
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Healthy Weight: Tips for Healthy Grocery Shopping by Michelle mk Posted in: Blog Posts in Weight loss I wish I could shop at the organic grocery store or farmers market every time but I can't so I've learnt how to make the best of it at the Supermarket.  fresh veggies fr ... Read on »
Healthy Weight : Keeping Smoothies Skinny by Michelle mk Posted in: Blog Posts in Weight loss Beware: Smoothies are usually considered a meal and I'm a Smoothie Freak! Love em!   Smoothie Art A large percentage of smoothies that are offered at on-the-go places ... Read on »
My Life Update : What Is A Health Coach? by Michelle mk Posted in: Blog Posts in Weight loss I'm taking steps towards my goal - dreams - purpose in life right now! September Favourites (so far) : Sunsets, Tea and Smoothies  September is going to be the s ... Read on »
Weekend Warm-Up : Pictures & Pinterest by Michelle mk Posted in: Blog Posts in Weight loss A short week has come to an end! What's everyone up too this weekend? We are heading out to see a DJ (Morgan Page) downtown tonight. It's a nice chance to let go. Latel ... Read on »
Healthy Recipe : Salmon Cakes by Michelle mk Posted in: Blog Posts in Weight loss A favourite healthy recipe created by Scott and loved by all our friends! This recipe originally started off as a salmon burger. Scott had made them into patties and st ... Read on »
Start Before You're Ready : New Health Plan by Michelle mk Posted in: Blog Posts in Weight loss When a new season comes along it brings the opportunity to create new healthy habits.  img via  September is the perfect time to jump back into ... Read on »
Weekend Warm-Up : Labour Day Long Weekend by Michelle mk Posted in: Blog Posts in Weight loss Did you read that? woop woop it's another long weekend!  What do you have planned for this lovely long weekend?  The last of the Summer Flowers ... Read on »
8 Healthy Ways to Start Your Day by Michelle mk Posted in: Blog Posts in Weight loss Are you morning person or are dragging your butt to get going?  Sun Salutation - via  Me - I'm a huge morning! I love rising early before eve ... Read on »
Motivation for a Sleepy Monday by Michelle mk Posted in: Blog Posts in Weight loss Yaaaaaaaawn! okay... enough of that. It's time to hit the street running and get energized for another week of so many possibilities and opportunities. Here's some Moti ... Read on »
Weekend Warm-Up : Food & Recipes by Michelle mk Posted in: Blog Posts in Weight loss Can you tell I'm hungry this Friday?  Smoked Salmon Crostini's   Food is on my brain and I'm itching to try out so many recipes this weekend. O ... Read on »
Healthy Recipe : Halibut on Beet & Zucchini Salad by Michelle mk Posted in: Blog Posts in Weight loss  Beet & Zucchini Salad  This week we decided to have my mom over for a nice evening dinner. Well that's what we had hoped. Like always, things di ... Read on »
Healthy Weight : Portion Sizes by Michelle mk Posted in: Blog Posts in Weight loss I don't personally believe in counting calories or weighing food unless you are training for a fitness model competition. I believe all in moderation. Obsessing over food ca ... Read on »
Weekend Warm-Up : Mind, Body, Green by Michelle mk Posted in: Blog Posts in Weight loss Welcome weekend... another one has arrived!   via source  Who's ready for the weekend? Me me ME! Have you ever felt like everything is goi ... Read on »
Fitness Love : Nike Plus & Free Run - Running Shoe by Michelle mk Posted in: Blog Posts in Weight loss I'm a huge gadget/techy geek at heart and I love finding the best app for anything. Nike Free Run - LiveStrong Edition I've had Nike Free Runs for ... Read on »
Best Choices : How to Eat Healthy at Starbucks by Michelle mk Posted in: Blog Posts in Weight loss Worst Choice Vs. Best Choice I'm starting a new series on Best Choices to make when eating out. It will dive into: what is your best choices to eat at ... Read on »
Weekend Warm-Up : Head in the Game by Michelle mk Posted in: Blog Posts in Weight loss Happy Weekend! Happy Friday first of all! I havent't kept up to my usual quota of blog posts for this week but you might just understand due to my last post. My head is ... Read on »
So It Returns : Cancer by Michelle mk Posted in: Blog Posts in Weight loss Honestly I go to write this and don't know where to begin. This has come as such a surprise and overwhelming. Overwhelming in the way that your thoughts don't properly form ... Read on »
Weekend Warm-Up : Long Weekend Style by Michelle mk Posted in: Blog Posts in Weight loss Happy Weekend Time! Healthy Watermelon Popsicles It's British Columbia day on Monday and we get the day off (a big woohoo!). What's everyone's ... Read on »
How Soda Pop Affects Your Health by Michelle mk Posted in: Blog Posts in Weight loss I've always wondered how drinking a colored brown beverage was in any way benefiting my health. Recently there has been lots of chatter about how Coca-Cola causes Can ... Read on »
Weekend Summary : Fireworks and Rides by Michelle mk Posted in: Blog Posts in Weight loss Hello lovely people! This past Saturday was one of the busiest Saturdays I've had in a long time... My BF and I started our exciting adventure by taking the bus ... Read on »