Health knowledge made personal

Michelle mk

California
Blog: http://www.m-liveloudly.blogspot.com
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
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Weekend Warm-Up : Food & Recipes by Michelle mk Posted in: Blog Posts in Weight loss Can you tell I'm hungry this Friday?  Smoked Salmon Crostini's   Food is on my brain and I'm itching to try out so many recipes this weekend. O ... Read on »
Healthy Recipe : Halibut on Beet & Zucchini Salad by Michelle mk Posted in: Blog Posts in Weight loss  Beet & Zucchini Salad  This week we decided to have my mom over for a nice evening dinner. Well that's what we had hoped. Like always, things di ... Read on »
Healthy Weight : Portion Sizes by Michelle mk Posted in: Blog Posts in Weight loss I don't personally believe in counting calories or weighing food unless you are training for a fitness model competition. I believe all in moderation. Obsessing over food ca ... Read on »
Weekend Warm-Up : Mind, Body, Green by Michelle mk Posted in: Blog Posts in Weight loss Welcome weekend... another one has arrived!   via source  Who's ready for the weekend? Me me ME! Have you ever felt like everything is goi ... Read on »
Fitness Love : Nike Plus & Free Run - Running Shoe by Michelle mk Posted in: Blog Posts in Weight loss I'm a huge gadget/techy geek at heart and I love finding the best app for anything. Nike Free Run - LiveStrong Edition I've had Nike Free Runs for ... Read on »
Best Choices : How to Eat Healthy at Starbucks by Michelle mk Posted in: Blog Posts in Weight loss Worst Choice Vs. Best Choice I'm starting a new series on Best Choices to make when eating out. It will dive into: what is your best choices to eat at ... Read on »
Weekend Warm-Up : Head in the Game by Michelle mk Posted in: Blog Posts in Weight loss Happy Weekend! Happy Friday first of all! I havent't kept up to my usual quota of blog posts for this week but you might just understand due to my last post. My head is ... Read on »
So It Returns : Cancer by Michelle mk Posted in: Blog Posts in Weight loss Honestly I go to write this and don't know where to begin. This has come as such a surprise and overwhelming. Overwhelming in the way that your thoughts don't properly form ... Read on »
Weekend Warm-Up : Long Weekend Style by Michelle mk Posted in: Blog Posts in Weight loss Happy Weekend Time! Healthy Watermelon Popsicles It's British Columbia day on Monday and we get the day off (a big woohoo!). What's everyone's ... Read on »
How Soda Pop Affects Your Health by Michelle mk Posted in: Blog Posts in Weight loss I've always wondered how drinking a colored brown beverage was in any way benefiting my health. Recently there has been lots of chatter about how Coca-Cola causes Can ... Read on »
Weekend Summary : Fireworks and Rides by Michelle mk Posted in: Blog Posts in Weight loss Hello lovely people! This past Saturday was one of the busiest Saturdays I've had in a long time... My BF and I started our exciting adventure by taking the bus ... Read on »
Weekend Warm-Up : Olympics Time! London 2012 by Michelle mk Posted in: Blog Posts in Weight loss Happy Friday! Hope you all had a great week. I just came back from an awesome 4k run with the dog this morning. I decided to take today off from "normal work" and ... Read on »
My Fitness Love: Pilates for Your Abs by Michelle mk Posted in: Blog Posts in Weight loss Mid-week and it's my Thursday. I have this Friday off and I'm going put it to good use. I'm thinking of doing lots of outdoor activities to take advantage of this sunshine t ... Read on »
Daily Healthy Eating Plan - Does timing matter? by Michelle mk Posted in: Blog Posts in Weight loss Did you ever wonder if eating certain foods at certain times made a difference in your diet?  A Colourful Salad for Lunch or Dinner (no added fats) ... Read on »
Weekend Warm-Up : In Memory of Captain the Dog by Michelle mk Posted in: Blog Posts in Weight loss In memory of Captain As some of you might have noticed, I am a huge animal lover and especially dogs. I've always felt a close connection to animals an ... Read on »
#WIAW Series - Fitness Theme by Michelle mk Posted in: Blog Posts in Weight loss I've joined the "What I Ate Wednesday" #WIAW series created by Peas and Crayons.   The theme for July is too focus not only on the healthy food but what y ... Read on »
Are You Living Up to Your Full Health Potential? by Michelle mk Posted in: Blog Posts in Weight loss Now and again I ponder: am I living up to my full health potential?  img: via Am I doing everything in my capabilities to feel good about myself ... Read on »
Weekend Summary : Seattle & Mariners Baseball Game by Michelle mk Posted in: Blog Posts in Weight loss That went by way too quickly! Seattle Adventure I was going to post this yesterday but had a bit of health scare. I've had this sharp pain in my ... Read on »
Weekend Warm-Up : July 13th by Michelle mk Posted in: Blog Posts in Weight loss Freaky Friday the 13th - nope not for me. It's my lucky day! My mom and I have always believed that Friday the 13th wasn't a bad luck day but instead an awesome day (a ... Read on »
Healthy Food Recipe : Homemade Granola by Michelle mk Posted in: Blog Posts in Weight loss I love cereal! but cereal doesn't love me. So I've found something new. Granola! Mixed up Before Adding Wet Ingredients and Dried Fruit  I lo ... Read on »
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