Health knowledge made personal

Michelle mk

California
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
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Weekend Warm-Up : Getting Close by Michelle mk Posted in: Blog Posts in Weight loss It's almost time... Time for me to escape the hectic stressful days (positive thoughts, positive thoughts) and lie on the beach for a week. This weekend I'm tieing up all m ... Read on »
The Soda Pop Ban Debate by Michelle mk Posted in: Blog Posts in Weight loss What's your opinion of the ban on super sized sodas in New York City? I think it's a good idea. People don't realize how many calories they are consuming and how much suga ... Read on »
Cancer Update by Michelle mk Posted in: Blog Posts in Weight loss Hope everyone had a wonderful weekend! As you may know, my mom was diagnosed with cancer back in August. It's been quite the roller coaster of emotions from one week to the ... Read on »
5 Interesting Water Facts That Will Benefit Your Health by Michelle mk Posted in: Blog Posts in Weight loss Our body is made up out of 75% of water and our brain is made up out of 85% of water. Water is crucial to our health. Water is believed to be more important than food! We ... Read on »
Dirty Apron Cooking School in Vancouver by Michelle mk Posted in: Blog Posts in Weight loss We had a blast this past weekend at The Dirty Apron Cooking School. The whole experience was all around exceptional. It's in this brick building tucked in Downtown Vancouve ... Read on »
Weekend Warm-Up : Cooking School (Dirty Apron) by Michelle mk Posted in: Blog Posts in Weight loss Happy Friday everyone! A big TGIF for me this week. I think I've accidently slept in about 3 times this week. I tend to need more sleep when I'm stressed in life. No matter ... Read on »
Healthy Weight : Halloween Candy Comparison by Michelle mk Posted in: Blog Posts in Weight loss Oh those little bars of sweet goodness. How can anyone resist? Before you reach into that bucket or bowl, let's go over the facts and maybe it will make you think twice. ... Read on »
Opportunity to Guest Blog for LiveLoudly by Michelle mk Posted in: Blog Posts in Weight loss I have an opportunity for my fellow bloggers to guest post on my blog from November 23 - December 1st. I'll be in Cuba during this time. I have 3 openings available. Th ... Read on »
Things That Really Matter by Michelle mk Posted in: Blog Posts in Weight loss Yesterday I came across a post from Jess Lively and wanted to share it with you all. I had seen this story a couple years ago but had completly forgot about it. It's a gre ... Read on »
Positive Life : Vision Boards by Michelle mk Posted in: Blog Posts in Weight loss First thing, Check it out:  Health Coaching tab now at the top of the page! I'm a visual person. I have to see something for it to really resonate inside me. This is why I ... Read on »
Fitness Love: Vega Sport Pre-Workout Energizer by Michelle mk Posted in: Blog Posts in Weight loss Energy Drinks have always been a weakness for me. I don't have a lot of energy from being anaemic (not enough iron in my body), so I usually require a little boost before I ... Read on »
Did You Know? Gummy Vitamins by Michelle mk Posted in: Blog Posts in Weight loss Eeek! It's one of those things that make me cringe, Gummy Vitamins! and especially if you are feeding them to kids. These buggers are sneeeky! Gummy vitamins do not impr ... Read on »
I won I won! : Trip To Cuba by Michelle mk Posted in: Blog Posts in Weight loss I'm baaack! I took some time away from my computer and the internet while I was on my stay-cation. I'm happy to be back and get back into providing health tips and stories. ... Read on »
Health Coach: The Ups & Downs of a Healthy Weight by Michelle mk Posted in: Blog Posts in Weight loss As a healthy coach I not only want to help people learn to avoid cancer and disease but I also want to help them with weight issues.  Lots of people assume I have always be ... Read on »
Weekend Warm-Up : Staycation by Michelle mk Posted in: Blog Posts in Weight loss Roasted Butternut Squash via Oh She Glows Happy Friday! Today is my last day of my "day job" before I head home for a stay-cation. I'm totally stoked for this. Luckily it ... Read on »
Thanksgiving & Gratitude by Michelle mk Posted in: Blog Posts in Weight loss Sunflowers at Kits Whole Foods This weekend here in Canada it's our Thanksgiving. My family usually gathers at my mom/grandparents house or my aunts house to dive into ... Read on »
Monday Review: Dog Photography by Michelle mk Posted in: Blog Posts in Weight loss I got a little sneeky this weekend! Meeka & Kailey I've been taking my dogs to Uptown Dog (dog daycare) for years now. There I met an incredible person, Kelley. She re ... Read on »
Did You Know? : Milk by Michelle mk Posted in: Blog Posts in Weight loss you are not my mother - img via I remember the days when I was little and we had milk in our cereal every morning and a glass of milk with every dinner. These days I rea ... Read on »
Weekend Warm-Up : Extended Summer by Michelle mk Posted in: Blog Posts in Weight loss Here in Vancouver we are having an Indian Summer and supposedly it's lasting for another 60 days. Good news to me. I'm not a fan of the rain. Yes, I know, I live in Vancouve ... Read on »
Travel : Cresent Beach, White Rock by Michelle mk Posted in: Blog Posts in Weight loss I love the beach, the ocean and sun. It lives inside of me and I have an instant smile and calmess when my toes feel the sand beneath them. There's a small town called C ... Read on »