Health knowledge made personal

Michelle mk

California
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
#WIAW Series - Fitness Theme by Michelle mk Posted in: Blog Posts in Weight loss I've joined the "What I Ate Wednesday" #WIAW series created by Peas and Crayons.   The theme for July is too focus not only on the healthy food but what y ... Read on »
3 Tips to Avoiding the Flu Bug by Michelle mk Posted in: Blog Posts in Weight loss Eat Those Greens!  Crossing my fingers, knocking on wood that I don't jinx myself by giving away my tips to avoiding the flu or catching the latest cold. I'll come clean ... Read on »
5 Interesting Water Facts That Will Benefit Your Health by Michelle mk Posted in: Blog Posts in Weight loss Our body is made up out of 75% of water and our brain is made up out of 85% of water. Water is crucial to our health. Water is believed to be more important than food! We ... Read on »
5 Tips on How to Avoid Weekend Weight Gain by Michelle mk Posted in: Blog Posts in Weight loss I have to admit: I fall into an unhealthy eating blunder on the weekend more often than I would like. Weekend weight gain!  Appies & Brunch on the Weekend ... Read on »
6 Ways to Get a Better Sleep by Michelle mk Posted in: Blog Posts in Weight loss I am so happy today! Want to know why? I finally got some sleep last night! Woohoooooo  Beware of Sleep Disturbers!  I usually sleep really well. Like hit the switch and ... Read on »
8 Healthy Ways to Start Your Day by Michelle mk Posted in: Blog Posts in Weight loss Are you morning person or are dragging your butt to get going?  Sun Salutation - via  Me - I'm a huge morning! I love rising early before eve ... Read on »
A Look @ Positve Affirmations by Michelle mk Posted in: Blog Posts in Weight loss Affirmation: the assertion that something exists or is true. "What you believe is what you become"  Source: Love To B - Inspirational Design ... Read on »
Are You Living Up to Your Full Health Potential? by Michelle mk Posted in: Blog Posts in Weight loss Now and again I ponder: am I living up to my full health potential?  img: via Am I doing everything in my capabilities to feel good about myself ... Read on »
Back To Basics - Roasted Vegetables by Michelle mk Posted in: Blog Posts in Weight loss A common question I hear amongst my health coaching clients is "How do I incorporate more easy to make vegetables into my diet? So I thought I would share with you all my #1 ... Read on »
Be Right Back by Michelle mk Posted in: Blog Posts in Weight loss Greetings everyone, I just wanted to let you know that I haven't forgotten about you. I'm going to take a little break while I study hard and start my health coaching prac ... Read on »
Beach Vacation & Christmas = Interesting Combo by Michelle mk Posted in: Blog Posts in Weight loss It's finally time! Time to take off to Varadero, Cuba. I won the trip about a month ago and at times I think time slowed down and crawled backwards but at the same time, I ... Read on »
Best Choices : How to Eat Healthy at Starbucks by Michelle mk Posted in: Blog Posts in Weight loss Worst Choice Vs. Best Choice I'm starting a new series on Best Choices to make when eating out. It will dive into: what is your best choices to eat at ... Read on »
Cancer Update by Michelle mk Posted in: Blog Posts in Weight loss Hope everyone had a wonderful weekend! As you may know, my mom was diagnosed with cancer back in August. It's been quite the roller coaster of emotions from one week to the ... Read on »
Chemicals on Our Skin by Michelle mk Posted in: Blog Posts in Weight loss Our skin is the largest organ of our body and the most ignored when it comes to health. We don't realize how many chemicals our skin comes into contact each day. Through our ... Read on »
Daily Healthy Eating Plan - Does timing matter? by Michelle mk Posted in: Blog Posts in Weight loss Did you ever wonder if eating certain foods at certain times made a difference in your diet?  A Colourful Salad for Lunch or Dinner (no added fats) ... Read on »
Did You Know? : Milk by Michelle mk Posted in: Blog Posts in Weight loss you are not my mother - img via I remember the days when I was little and we had milk in our cereal every morning and a glass of milk with every dinner. These days I rea ... Read on »
Did You Know? Gummy Vitamins by Michelle mk Posted in: Blog Posts in Weight loss Eeek! It's one of those things that make me cringe, Gummy Vitamins! and especially if you are feeding them to kids. These buggers are sneeeky! Gummy vitamins do not impr ... Read on »
Dirty Apron Cooking School in Vancouver by Michelle mk Posted in: Blog Posts in Weight loss We had a blast this past weekend at The Dirty Apron Cooking School. The whole experience was all around exceptional. It's in this brick building tucked in Downtown Vancouve ... Read on »
First Day of Summer - Happy Summer Solstice by Michelle mk Posted in: Blog Posts in Weight loss Happy Happy Happy First Day of Summer!  Spain - Next Summer  It's the first day of summer and  proclaimed by experts to be the happiest day of th ... Read on »
Fitness Love : Nike Plus & Free Run - Running Shoe by Michelle mk Posted in: Blog Posts in Weight loss I'm a huge gadget/techy geek at heart and I love finding the best app for anything. Nike Free Run - LiveStrong Edition I've had Nike Free Runs for ... Read on »