Health knowledge made personal

Michelle mk

California
Hi I'm Michelle! I believe that an amazing passionate life comes from the combination of a healthy mind, body and soul. My love for all things health motivate me to promote a healthy lifestyle and clean living. On my blog I write about healthy food, fitness, and travel. I am currently attending... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Where Have You Been? On a Food Truck! by Michelle mk Posted in: Blog Posts in Weight loss So much has changed since the last time I checked in and I've been avoiding blogging because I had to keep this secret for quite a while. I just couldn't not hint at it if I ... Read on »
Just Breathe by Michelle mk Posted in: Blog Posts in Weight loss With each stress piling onto another I felt my shoulders rise a little higher. Ever felt that tension? I definitely can tell when the pressure or stress is getting to much f ... Read on »
Pink Kicker Juice Recipe by Michelle mk Posted in: Blog Posts in Weight loss Here's an awesome tasting juice recipe that I created this week. I wanted it to help prevent colds, good for your blood and help prevent bad cell growth. The best part of th ... Read on »
6 Ways to Get a Better Sleep by Michelle mk Posted in: Blog Posts in Weight loss I am so happy today! Want to know why? I finally got some sleep last night! Woohoooooo  Beware of Sleep Disturbers!  I usually sleep really well. Like hit the switch and ... Read on »
Vega One Starter Kit & Colada Smoothie Recipe by Michelle mk Posted in: Blog Posts in Weight loss As a health coach I come across a lot of people who don't know how to incorporate more protein into their diets. Especially when they are super busy working out, being paren ... Read on »
New Season • New You (Health Program) by Michelle mk Posted in: Blog Posts in Weight loss *Sigh...  Summer has come to an end and it's time to face reality once again. I know how busy people get during the summer months. Trying to cram 3 get togethers into every ... Read on »
Think Arete - If You Weren't Afraid by Michelle mk Posted in: Blog Posts in Weight loss Happy Friday! I wanted to share something that floated into my inbox this morning. I thought it would be a great way for everyone to start their weekends. Maybe even a few o ... Read on »
The Road to Recovery by Michelle mk Posted in: Blog Posts in Weight loss I'm not much for sitting around and so when an injury strikes I have to learn how to deal with it. About 3 weeks ago I was out hiking with Scott and we took along our friend ... Read on »
New to Yoga by Michelle mk Posted in: Blog Posts in Weight loss I've found something new for me and I absolutely adore it! It's Yoga! Over the past few years I've tried yoga here and there but always found it to be a challenge. ... Read on »
Health Product Review : Vega One Bar by Michelle mk Posted in: Blog Posts in Weight loss I've been meaning to post this review of the Vega One Bar for a couple weeks now but I have been super busy and running around. This ties into why the Vega One Bar is so awe ... Read on »
Back To Basics - Roasted Vegetables by Michelle mk Posted in: Blog Posts in Weight loss A common question I hear amongst my health coaching clients is "How do I incorporate more easy to make vegetables into my diet? So I thought I would share with you all my #1 ... Read on »
Have You Checked Your Tongue Lately? by Michelle mk Posted in: Blog Posts in Weight loss Have you looked in the mirror lately and stuck out your tongue? What color is it? I know... sounds weird but your tongue is a great indicator of what is going on inside your ... Read on »
3 Tips to Avoiding the Flu Bug by Michelle mk Posted in: Blog Posts in Weight loss Eat Those Greens!  Crossing my fingers, knocking on wood that I don't jinx myself by giving away my tips to avoiding the flu or catching the latest cold. I'll come clean ... Read on »
Chemicals on Our Skin by Michelle mk Posted in: Blog Posts in Weight loss Our skin is the largest organ of our body and the most ignored when it comes to health. We don't realize how many chemicals our skin comes into contact each day. Through our ... Read on »
HHC in Women's Health Magazine by Michelle mk Posted in: Blog Posts in Weight loss Did anyone see this in the December issue of Women's Health Magazine? That's me, a Holistic Health Coach! Health Coach featured in Women's Health Magazine I can help ... Read on »
Year in Review & My Intentions by Michelle mk Posted in: Blog Posts in Weight loss img via A couple years ago I learned about a wonderful tradition for New Years Eve or New Years Day. It's to come up with a word that you see to fit the coming year. M ... Read on »
Be Right Back by Michelle mk Posted in: Blog Posts in Weight loss Greetings everyone, I just wanted to let you know that I haven't forgotten about you. I'm going to take a little break while I study hard and start my health coaching prac ... Read on »
We Are Engaged! by Michelle mk Posted in: Blog Posts in Weight loss We got engaged while in Varadero, Cuba on November 25th! We are super excited and can't wait to see all our friends and family to celebrate. Scott was amazing and absolutel ... Read on »
Beach Vacation & Christmas = Interesting Combo by Michelle mk Posted in: Blog Posts in Weight loss It's finally time! Time to take off to Varadero, Cuba. I won the trip about a month ago and at times I think time slowed down and crawled backwards but at the same time, I ... Read on »
New Website Launched: Holistic Health Coaching by Michelle mk Posted in: Blog Posts in Weight loss Ladies and Gents..... I give you:  My New Website! Join me for a Health History consultation www.REVIVE-healthcoach.com I've been a busy bee lately (or should I say elf ... Read on »