Health knowledge made personal

Michelle J.

San Francisco, California
Well Points: 92
I have had four kids and gained allot of weight. 2 years ago I decided that I was tired of the way I looked and instead of wishing that something would miraculously happen or trying to accept myse... Full Bio
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Recent Blog Posts

Chest Low Intensity/High Rep Workout (With a little Butt)

Finally, finally I get to workout again after my back mishap last week. I guess we all learn from our mistakes and I learned that my body is not a...

Day 3 1300-1500 calorie meal plan

Day 3 Breakfast: (3) Baked Egg in Canadian Bacon Cup Cooking Spray 6 (1-ounce) slices Canadian Bacon 2 tablespoons r...

Day 2 1300-1500 calorie meal plan

If you have any question on where to purchase any of the ingredients or what brand or type of food I am talking about, please e-mail me your questi...
Michelle J.'s whiteboard
 
May 07 2008 by Mary Ann P.
Hi Michelle,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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