Health knowledge made personal

Michelle J. Patient Expert

San Francisco, California
I have had four kids and gained allot of weight. 2 years ago I decided that I was tired of the way I looked and instead of wishing that something would miraculously happen or trying to accept myself as a fat woman, I got off my butt and learned to eat right and exercise. Now I am 80lbs lighter... Full Bio
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Summer 2009 Yoga Class Schedule

June 21st Sun Salutation is canceled due to family matters. Summer 2009 Yoga Schedule Sunrise Yoga Session 1 6 AM...

Pose of the Week – - Legs up the Wall

Legs up the Wall pose is a restorative pose.  You can relax and enjoy this pose. Alignment Tips: Lay on your mat, lift both legs up...

Moon Salutation

This week in class we did several variations of Moon Salutation.  I think that this one became the class favorite.  Enjoy the...

Playlist for yoga class-4/27-4/30/09

Yoga Moods CD 1. Aureole ~ Jens Gad Prsents 2. Swan ~ Altea W. 3. Staraja Ladoga ~ Achillea 4. Cape Porcupine ~ Achillea 5....

Pose of the Week- Warrior I

The last week in April we did several Warrior I poses. Alignment Tips: Feet/Legs: The goal is to have both feet facing forward. ...
Michelle J.'s Whiteboard
May 07 2008 by Mary Ann P.
Hi Michelle,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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