Health knowledge made personal

Michelle Bernard, MS Ed

Plainfield, New Jersey
:: Michelle bernard, who was once resigned that she was destined to gain 10 pounds every decade, is in better shape at 45 than she was at 21.  She values the friends, teachers, and authors that helped her confront her fears, doubts, and insecurities and wants to help you do the same.   Michelle Bernard, MS Ed  is a Holistic Fitness & Personal Growth Coach, blogger, the creator of pebble organization, mama to 12 paws ( 3 doggies), spiritual... Full Bio
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Like2Bike Team Trying to get out on your bike more? So are we! Let's share tips on biking, and check in with one another to make sure we're all sticking with our biking routines.
235
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
375