Health knowledge made personal

Michelle Bernard, MS Ed

Plainfield, New Jersey
:: Michelle bernard, who was once resigned that she was destined to gain 10 pounds every decade, is in better shape at 45 than she was at 21.  She values the friends, teachers, and authors that helped her confront her fears, doubts, and insecurities and wants to help you do the same.   Michelle Bernard, MS Ed  is a Holistic Fitness & Personal Growth Coach, blogger, the creator of pebble organization, mama to 12 paws ( 3 doggies), spiritual... Full Bio
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Save my knees, please! by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss When I first started my daily workout program, which began as dance performances in Japan!!, my knees hurt just about everyday.     In my case, I simply did not hav ... Read on »
The reason folks put off the healthy lifestyle... by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss Biggest reason people don't fully commit to getting in shape ➜ including maintaining an exercise program with conscious eating ||   they BELIEVE they cannot S ... Read on »
Don't hate the haters! by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss Don't hate "the haters".  Sympathize with them.   Here's the deal-eo The more focused you become as a beLOvedBODy lover (what I call folks who belong to my camp ... Read on »
Doing fat-loss for real! by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss For sustained weight-loss, or as I refer to as FATLOSS - because essentially that is the real goal, we have got to make healthy food choices and MOve.  Duh, right?  I mean, ... Read on »
When I retire... by Michelle Bernard, MS Ed Posted in: Blog Posts in Happiness  The most common conversation I keep hearing in this decade :: "boy oh boy, I can't wait till I retire...! When I retire I will be able to ..."  Essentially, the statemen ... Read on »
The number one way to get the weight off... by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss Get HELP!  I am a certified trainer and teacher of exercise and yoga - 15 + years in the making.  Some of my students assume I have always been in shape and never worried ... Read on »
the good news about genetics and BODy weight ... by Michelle Bernard, MS Ed Posted in: Blog Posts in Weight loss genetics ✧ BODy shape/ size ✧ and all that stuff You  might  inherit  some  of your family's BODy shape / size, BUT most  of your BODy size+weight is  influenced  by ... Read on »