Health knowledge made personal

Michelle Bernard, MS Ed

Plainfield, New Jersey
:: Michelle Bernard, who was once resigned that she was destined to gain 10 pounds every decade, is in better shape at 46 than she was at 21.  She values the friends, teachers, and authors that helped her confront her fears, doubts, and insecurities and wants to help you do the same.     Michelle Bernard, MS Ed  is a Holistic Fitness & Personal Growth Muse, blogger, mama to 12 paws, spiritual lion, and clay jewelry sculptor. more at... Full Bio
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Goal 2:  Strength training: 60 minutes 4 times per week

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Cheer on Michelle Bernard, MS Ed!
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Strength Training Team
Team Goals: Strength training.
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.
Hoop Street Gang
Team Goals: Exercise, Play sports, Strength training.