Health knowledge made personal

Michelle Bernard, MS Ed

Plainfield, New Jersey
:: Michelle Bernard, who was once resigned that she was destined to gain 10 pounds every decade, is in better shape at 46 than she was at 21.  She values the friends, teachers, and authors that helped her confront her fears, doubts, and insecurities and wants to help you do the same.     Michelle Bernard, MS Ed  is a Holistic Fitness & Personal Growth Muse, blogger, mama to 12 paws, spiritual lion, and clay jewelry sculptor. more at... Full Bio
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Goals

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Goal 1:  Meditate: 5 minutes 4 times per week

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Goal Progress Chart
Cheer on Michelle Bernard, MS Ed!
Members with similar goals:
Teams with similar goals:
Meditaters Club
Team Goals: Meditate.
Sleep Team
Team Goals: Eat healthy, Exercise, Lose weight, Meditate, Yoga.
Hep C Dragon Fighters
Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.