Health knowledge made personal

Michele W. Patient Expert

Bernville, Pennsylvania
I'm a wife, mother,and grandmother, who is trusting daily in God's Word that He will strengthen me to rise above life's difficulties. I live with multiple chronic illnesses. The Lord has been teaching me to Live Simply, Laugh Often, and to Love Deeply. I hope to encourage, uplift, and at times... Full Bio
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
669
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
338
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Salt-Less Team We're working to reduce the amount of salt in our diets, to help lower blood pressure and keep healthy.
77
Red Meat Free Team Trying to rid your diet of red meat? So are we! Found a way to keep your diet red meat free? Struggling to stay meat-free? Join us.
65
Fat Free Food Team We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.
124
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
313