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Health & Wellness Question Of The Day by Michele W. Patient Expert Posted in: Blog Posts in Yoga In an effort to learn more about various health/wellness/yoga subjects I thought it would be fun to post a different health & wellness question every day and see what informat ... Read on »
Where's the Yoga? by Michele W. Patient Expert Posted in: Blog Posts in Yoga Hi Folks, I haven't been writing as much lately and frankly that's due to me taking a hiatus from yoga. I got so addicted to the Migun bed that instead of splitting my ti ... Read on »
Yoga Accessories Coupon by Michele W. Patient Expert Posted in: Blog Posts in Yoga Save 15% on orders over $50 at YogaAccessories.com. Use Code AFSAV15 at checkout. Expires 10.15.09. Read on »
Baby Yoga Clothing by Michele W. Patient Expert Posted in: Blog Posts in Yoga A while back I did a post on baby yoga, classes that mom and baby can do together. Well as a followup to that I wanted to share with you some really adorable baby yoga ... Read on »
Migun Massage Benefits by Michele W. Patient Expert Posted in: Blog Posts in Yoga Some of the benefits I experienced after having several Migun massages were: -I was able to sleep more soundly -I had more energy -I woke up feeling happy, refreshed ... Read on »
My Migun Massage Experience by Michele W. Patient Expert Posted in: Blog Posts in Yoga As promised I have an update for you on my trip to the Migun massage center. Let me start by saying that I had to restrain myself from going ahead of when my yoga instructor a ... Read on »
Migun Beds, Massage and Scoliosis by Michele W. Patient Expert Posted in: Blog Posts in Yoga My yoga instructor emailed me last week to tell me about a woman with scoliosis who had used a Migun bed with incredible results. I had never heard of a Migun bed before. They ... Read on »
Beyond Yoga by Michele W. Patient Expert Posted in: Blog Posts in Yoga I discovered a new line of yoga clothes this week called Beyond Yoga. They have everything from pants to camis to super soft long sleeve tees. I just ordered two camis to t ... Read on »
Candles For Your Yoga Space by Michele W. Patient Expert Posted in: Blog Posts in Yoga I am a very sensory person. When I do yoga I need to immerse myself in an environment of calmness. That means a space free from noise (except for yoga music) and distraction ... Read on »
Wellsphere.com by Michele W. Patient Expert Posted in: Blog Posts in Yoga I was thrilled to be picked to be a part of the Wellsphere blogger network! Wellsphere is an online community where people can interact with health specialists and professiona ... Read on »
Yoga Day USA by Michele W. Patient Expert Posted in: Blog Posts in Yoga Happy Yoga Day! Today, 1/24, is officially Yoga Day USA. Many studios offer free classes on this day to get more people interested in yoga and to entice those who have f ... Read on »
Baby Yoga by Michele W. Patient Expert Posted in: Blog Posts in Yoga Often yoga studios offer "mommy and me" yoga classes for babies and/or toddlers and their mothers. I think these types of classes are great as they allow the moms to socialize ... Read on »
Yoga playlist by Michele W. Patient Expert Posted in: Blog Posts in Yoga This is the second yoga playlist I've compiled for home practice. I hope you like it. Inner Peace by Steven Halpern Ancient Voices by Karunesh Sacred Mountain ... Read on »
Yoga Toes by Michele W. Patient Expert Posted in: Blog Posts in Yoga I am sitting on the couch working and using my Yoga Toes. I got a pair for Christmas and love the way they make my feet feel. If you haven't heard of Yoga Toes they are s ... Read on »
Svaroopa Yoga - Magic Four by Michele W. Patient Expert Posted in: Blog Posts in Yoga I alluded to the magic four pose sequence in my earlier post about rotated stomach pose. The magic four sequence is a series of four poses in Svaroopa yoga whose main purpos ... Read on »
Svaroopa Yoga Pose - Rotated Stomach Pose by Michele W. Patient Expert Posted in: Blog Posts in Yoga Of all the Svaroopa yoga poses Rotated Stomach Pose, or Jathara Parivrttanasana, is my favorite. This pose is a reclining spinal twist. It is a very easy pose, releases a lo ... Read on »
Lucy.com Outlet in Williamsburg, VA by Michele W. Patient Expert Posted in: Blog Posts in Yoga If you are a fan of the website Lucy.com, which carries yoga and workout wear, you'll be excited to know that the first Lucy outlet store is in Williamsburg at the prime outle ... Read on »
I Found My PVC Free Yoga Mat by Michele W. Patient Expert Posted in: Blog Posts in Yoga I finally found a PVC free yoga mat a few weeks ago and it didn't cost me a fortune. I had been looking in a few places on the internet but hadn't made up my mind yet. I was ... Read on »
Yoga Instructors To Ride Along With Travelers At Miami Airport by Michele W. Patient Expert Posted in: Blog Posts in Yoga Thanksgiving week is one of the busiest travel times of the year. Lots of people are hurriedly traveling to be with loved ones on Turkey Day. Getting to your destination is ... Read on »