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Michele Rosenthal

Palm Beach Gardens, Florida
Michele Rosenthal is the founder of Heal My PTSD, LLC, an advocacy organization for Post-Traumatic Stress Disorder (PTSD) awareness, education, treatment and self-empowered healing. A trauma survivor who struggled with undiagnosed PTSD for 25 years, today Michele (now 100% PTSD-free) helps other... Full Bio
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4-Steps to Emotional Safety During the Holidays by Michele Rosenthal Posted in: Blog Posts in Stress Management The holiday season has begun and many of us are feeling more triggered than ever. As we spend more time with those who have often aided our trauma, let’s talk e ... Read on »
PTSD Survivors Speak: Closed Head Injury Hypothalamus Fix by Michele Rosenthal Posted in: Blog Posts in Stress Management This guest post, about regulating stress originally appeared on Shireen Jeejeebhoy’s blog ,  As I wrote earlier, I had suffered from various metabolic issue ... Read on »
Survivors Speak: Vulnerable Author and PTSD Purpose by Michele Rosenthal Posted in: Blog Posts in Stress Management I’m reposting these words of testimony by Bettina “Sparkles” Obernuefemann from her blog. As you’ll see, they’re all about her posttraumatic stress disorder hea ... Read on »
4 Ways to Reduce PTSD Stress During the Holidays by Michele Rosenthal Posted in: Blog Posts in Stress Management Around this time of year people are always asking me what to do to reduce PTSD stress during the holidays. Like anything in the PTSD world, how you handle trigg ... Read on »
PTSD and the Holidays by Michele Rosenthal Posted in: Blog Posts in Stress Management Happy Thanksgiving! Or, maybe it’s not such a happy time of year for you. The holidays can be h-o-r-r-i-b-l-e when you’re dealing with PTSD symptoms and other p ... Read on »
Your Life After Trauma: A Guide To Heal PTSD by Michele Rosenthal Posted in: Blog Posts in Stress Management This is it! The moment I’ve been waiting for so that I can finally tell you this BIG SECRET: While the official release date for my new book Your Life Aft ... Read on »
Heal PTSD by Changing Your Identity by Michele Rosenthal Posted in: Blog Posts in Stress Management This week I received a slew of emails with questions about how to shift out of your survivor self and into The Real You. Even in my own PTSD recovery process th ... Read on »
I have a surprise for you… actually, I have two! by Michele Rosenthal Posted in: Blog Posts in Stress Management In the world of post-trauma recovery the usual healing approach focuses on establishing safety and control, plus protocols for coping with, managing, reducing a ... Read on »
PTSD and Identity: A Major Obstacle in Recovery by Michele Rosenthal Posted in: Blog Posts in Stress Management PTSD and identity isn’t a topic we talk about much, but the interaction of the two can be a major obstacle in recovery. Recently I wrote a piece about this ... Read on »
PTSD Recovery: 4 Keys to Changing Who You Are by Michele Rosenthal Posted in: Blog Posts in Stress Management For a long time you’ve been living as your Survivor Self that part of you driven by fear, that sees threat everywhere. The neurophysiological changes trauma ca ... Read on »
Veterans with PTSD: New App Helps Reduce Symptoms by Michele Rosenthal Posted in: Blog Posts in Stress Management     As we honor our veterans today, here’s new info about an app for veterans with PTSD to help reduce symptoms of posttraumatic stress disorder. I ... Read on »
4 Ways Trauma & PTSD Affect Identity by Michele Rosenthal Posted in: Blog Posts in Stress Management After my trauma one of the hardest things was learning how to survive survival. A big part of the challenge was that I felt soooo different from who I’d be ... Read on »
Survivors Speak: PTSD Recovery Happens by Michele Rosenthal Posted in: Blog Posts in Stress Management I have a ton of respect for my colleague, Dr. Bill Tollefson, and the way he approaches how to heal PTSD symptoms. First, he’s a survivor, so he really gets wha ... Read on »
3 Tips for How To Reclaim Your Sex Life After Trauma by Michele Rosenthal Posted in: Blog Posts in Stress Management This article by Kaitlin Vogel originally appeared on RewireMe.com . When it comes to relationships, we hear a lot about how good communication is the key to ... Read on »
Global Impact Project for PTSD and other Repetitive Behaviors by Michele Rosenthal Posted in: Blog Posts in Stress Management Contributed by Terry Earthwind Nichols, Father of Repetitive Behavior Cellular Regression™ and CEO of EvolutionaryHealer.com    The statistic of losing 22 V ... Read on »
Trauma, PTSD, Substance Abuse and Treatment: An Overview by Michele Rosenthal Posted in: Blog Posts in Stress Management Tom Atonek is a licensed psychologist at The Refuge – A Healing Place  and the President of Serenity Mission, a community based organization with a full range o ... Read on »
Unravel the Trauma: Understand Addiction by Michele Rosenthal Posted in: Blog Posts in Stress Management Judy Crane is the founder of The Refuge – A Healing Place , and is a Licensed Mental Health Counselor, Certified Addiction Professional, Certified Sex Addicti ... Read on »
Recognizing Post-Traumatic Stress Disorder by Michele Rosenthal Posted in: Blog Posts in Stress Management Ever been in psychotherapy for your PTSD issues and have them not resolve? Ever have people in the psych community NOT EVEN DIAGNOSE your clear PTSD symptoms ... Read on »
Healing PTSD: Words of Wisdom & Inspiration by Michele Rosenthal Posted in: Blog Posts in Stress Management The essence of healing PTSD is two-fold: – we need to rout out the traumatic memory on the subconscious level – we need to construct a po ... Read on »
How Massage Helps Heal Physical PTSD Symptoms, Part 2 by Michele Rosenthal Posted in: Blog Posts in Stress Management Contributed by touch therapist, Kimberley Pledger. Continuing from Part 1 of this post…. Muscle tension Chronic muscle tension is caused when musc ... Read on »