I am 40 years old and have a 10 year old daughter. I have been involved with the Martial Arts for over 16 years. I am a student and instructor. In April 2007, I injured my knee during a two-person bo form. I had a complete ACL tear. On May 15, 2007, I had my ACL reconstructed using a...
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Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Avoid salty foods,
Dance,
Drink more water,
Eat healthy,
Eat smaller portions,
Exercise,
Limit my caloric intake,
Lose weight,
Pilates,
Stick to my diet,
Swim,
Take stress breaks,
Take vitamins & minerals,
Walk.
