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Michaela B.

My name is Michaela. Iâ??m a freshman in college with a passion for healthy living, especially in regards to nutrition and exercise. Iâ??m also interested in other aspects of health that are less tangible: mental, emotional, and spiritual. Health canâ??t be reduced to numerical... Full Bio
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Sport and running insoles for helping you protect yourself from plantar fasciitis by Michaela B. Posted in: Blog Posts in Healthy Living Are you trying to stay fit and healthy by running and playing sports well something that you may need then is a pair of running and sports insoles. a PAIR OF THESE INSOLES ... Read on »
Make your own lemonade by Michaela B. Posted in: Blog Posts in Healthy Living Making your own lemonade is far better and you don’t need sugar.. Lemon already have all the sweetness they need in them  all the ingredients you need it some water.. ... Read on »
Healthy diet recipes? by Michaela B. Posted in: Blog Posts in Healthy Living What are the best and most healthiest recipes one can eat and make relevantly quickly? Well in one of my last posts i mentioned about stir fry this is one of my favorite r ... Read on »
Pinhole glasses a must! by Michaela B. Posted in: Blog Posts in Healthy Living Pinhole glasses help to focus you eyesight and improve your vision. Created by a bunch of crazy buy clever eye specialists pinhole glasses are being used worldwide and ine ... Read on »
Whole grain flour not white flour by Michaela B. Posted in: Blog Posts in Healthy Living White flour is unhealthy and has little nutritional benefit. White flour is like just eating sugar, It may not taste sweet like sugar but because white flour is practicall ... Read on »
Yummy food does it really have to be unhealthy? by Michaela B. Posted in: Blog Posts in Healthy Living Does tasty yummy food have to always be unhealthy? The answer to this rhetorical question is no not necessary.. What you may find tasty may not really be that tasty you ma ... Read on »
Grow taller? is it possible? by Michaela B. Posted in: Blog Posts in Healthy Living Well yes growing taller is possible if you use heel lifts.. Wait let me just correct that sentence getting taller is possible that is…. As you wont be growing taller but y ... Read on »
Arch support insoles what to wear if you are a runner by Michaela B. Posted in: Blog Posts in Healthy Living The fact is that if you are a runner then you have  much higher risk of getting stuff like plantar fasciitis where your foot falls off.. only joking but it aint very good ... Read on »
Simple tips for health at college by Michaela B. Posted in: Blog Posts in Healthy Living   Staying healthy at college is very important, sometimes studies can take up a lot of your time and living on a budget might get in the way of keeping healthy. You ma ... Read on »
Sports this summer by Michaela B. Posted in: Blog Posts in Healthy Living With summer finally upon us I thought I would take the time to right this article of how you can enjoy the sun, have fun and stay healthy and active this summer! There rea ... Read on »
Dissatisfied Health by Michaela B. Posted in: Blog Posts in Healthy Living Guess what, folks. I’m about to blow your mind with what you already may know or at the very least suspect somewhere down deep, but what I think is important to talk about ... Read on »
Peaceful Observer by Michaela B. Posted in: Blog Posts in Healthy Living “You are not your mind, your emotions or the circumstances of your life. You are the peaceful observer of your mind and emotions that allows life circumstances to pass throu ... Read on »
Dear Body by Michaela B. Posted in: Blog Posts in Healthy Living Dear Body, You’re perfect, and I love you. This apology is long over due. I’m sorry it’s taken me so long to say; I’m even more sorry that it’s taken me so long to ... Read on »
On Sabbatical by Michaela B. Posted in: Blog Posts in Healthy Living Hello Lovelies, For those of you keeping up with the blog, it won’t be any news to you that I’ve been quite sporadic in the amount of posts. I’ve been very busy with m ... Read on »
Pit Stop Monday: Adios Azucar, Hellooo Energy! by Michaela B. Posted in: Blog Posts in Healthy Living It’s been awhile since I did a “Pit Stop” on the blog, but I’m bringing it back full force for an extended period this time! I’m eliminating sugar for the next two weeks, ... Read on »
Why I Stopped Eating Meat, Part One by Michaela B. Posted in: Blog Posts in Healthy Living This post could also be entitled “symptoms of being a youngest sibling.” Remember about a week ago when I introduced you to my family?  Well, as you may have inferred from ... Read on »
We’re All Broken and Screwed Up by Michaela B. Posted in: Blog Posts in Healthy Living Aren’t we? I tend to think I’m the only one with inner battles, the only person who struggles and wages war. I’m the only one that puts up walls and façades, the only ... Read on »
Zucchini Muffins by Michaela B. Posted in: Blog Posts in Healthy Living We have an abundance of zucchini and summer squash in the VH garden right now. I wanted to make Zucchini bread, but . . . I couldn’t find any bread pans. I now know ... Read on »
Garden of Growth by Michaela B. Posted in: Blog Posts in Healthy Living Last week, Chad and I spent a few hours composting hundreds upon hundreds of seedlings. Now, I understand from a business perspective that, as a farmer, you have to overpl ... Read on »
Meet My Family by Michaela B. Posted in: Blog Posts in Healthy Living To understand me a bit, and some of the stories that I’ll be sharing in the coming weeks, I’d like to introduce you to my family! Let me apologize for the week without ... Read on »