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32kg Kettlebell

While visiting family over the Holidays, I went to my brother-in-law’s gym.  They had several different sizes of kettlebells up to 80 pounds.  I...

Vaccinating Yourself Against Body Fat

Previously I’ve shared with you a blog post in which Dr John Berardi talks about losing body weight (and body fat). The first one talks...

Could The Chance To Win $10,000 Help You Get In Shape?

My wife is planning on doing this program, and I am really excited for her. I think that she is going to do great. When Dr. John Berardi...

I Love Greek Yogurt

Greek yogurt has become a staple in my diet lately. I love it. My new favorite snack consists of the following: 1 serving (127 grams) Greek...

A Stressful Work Environment May Increase Depression

A Finnish study has shown that a stressful work environment brought on by a lack of team spirit increases worker depression and the odds that...

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Michael S.'s Whiteboard
Apr 09 2008 by Mary Ann P.

My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P