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Frequent Weight Gain And Loss May Weaken Men's Bones

A study by the Norwegian Institute of Public Health in Oslo examined 4,601 men between the ages of 25 and 50 for 28 years. The researchers found t...

Why Alcohol Makes You Fat

I recently purchased the TNT Diet Jeff Volek and Adam Campbell. I haven't read much, but while skimming I found a nice page on alcohol and how it ...

Soda May Lead To Osteoporosis

Research at the University of Connecticut Center for Osteoporosis has shown that soda and carbonated beverages may compromise bone health. Dr. Lawr...
Michael S.'s whiteboard
 
Apr 09 2008 by Mary Ann P.

Hi
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P