Health knowledge made personal

Michael P.

SAN MATEO, California
i'm here to hopefully meet new people and help achieve some of my new fitness goals
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Recent Posts

Online personal training?

Are there any good online personal training sites?

Boot Camp Workouts?

Has anyone ever done a "Boot Camp" class? How did you like it and what types of things does it focus on?

Vitamins - good or bad

I read some places, that say you should definitely take vitamin supplements to get all ur nutritional needs. Other places say yes take vitamins but...
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