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michael k.

St.Albans, California
I'm an African American Male.I was born in Manhattan,NY and raised in Brownsville,Brooklyn,NY.I'm 34 years old.I'm a positive Rap artist,who has written over 800 songs.I'm also a published poet,who has written 7 Books.I'm a Family Man Who has a beautiful Wife and 2 Children a Boy And a Girl.I now reside with my family in St.Albans,NY.
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Goals

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Goal 1:  Working Out getting Flat Abs and Eating healthy Foods

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Goal Progress Chart
Cheer on michael k.!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.