Bio

I am currently down 25lbs in 2009!  That is 25 closer to my goal of 6 pack abs.  I plan to do this without any supplements, just plan old hard work and a great diet!

I'm keeping a journal of my weight loss at mikes6packabs.blogspot.com. 

Here I will give details on my training and diet as well as share other tips to help others get in shape and look the way they want.