Health knowledge made personal

Michael G.

Raleigh, North Carolina
I am currently down 25lbs in 2009!  That is 25 closer to my goal of 6 pack abs.  I plan to do this without any supplements, just plan old hard work and a great diet! I'm keeping a journal of my weight loss at  Here I will give details on my training and diet as well as share other tips to help others get in shape and look the way they want.
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Knowledge = Weight Loss??

In order to achieve the goal of 6 pack abs or just weight loss you need to know what you are doing with your eating habits and your exercise...
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