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HOLY MOLY!

Don't know about you...but I don't often have days like yesterday. I'm thinking most of us wouldn't mind more of them.About 9 months ago I was...

BANKING ON MYTH

There's a belief among some runners that if your last training run before your marathon sucks...it's a sign that you're going to have a good race on...

DORK!

A customer came in to my bike shop today in search of a stem that would allow him to sit up higher than he is now, in an effort to relieve some of...

LONG-TRAIN-RUNNING

A running friend asked me recently how I do so many marathons without burning out. She wondered how all the training that goes into the effort...

THE TROUBLE WITH DAYS OFF...

...is that I spend most of them dreaming about where I'd like to run next. It's a combination of loving living out of my suitcase (I've always...

Latest Activity

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michael bower posted HOLY MOLY! Dec 02 2009
michael bower posted BANKING ON MYTH Nov 24 2009
michael bower posted DORK! Nov 18 2009
michael bower posted LONG-TRAIN-RUNNING Nov 07 2009
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@lbelluscio girlllllllllll. that's what i'm talking about! thank you SO much. i am blown away. tried to skype but you didn't answer. about 19 hours ago
45,000 americans die each year 'cos they can't afford health insurance. would the debate be diff if it was 45K rich people dieing? 1 day ago
@thepixelsuite you old softie! 1 day ago
@thepixelsuite DUDE! just found out about your BQ......I TOLD you!!!!! congratulations... 1 day ago
@columbusnet thanks man 1 day ago