Health knowledge made personal

Michael Apollo

Toronto, Canada
Certified Master of Meditation, Emotional Intelligence Coach, Mindfulness Therapist &... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
How to Become a Level 5 Leader by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body It takes a special kind of leader to take an orginization, company or government from being good to a state of greatness. These Leaders are called Level 5 leaders i ... Read on »
Meditation treats pain better than Morphine by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Even very brief instruction in meditation appears to help people cope with pain, and a newly published brain imaging study may explain why. After just four, 2 ... Read on »
Meditation Improves Meetings by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The impact of a study that 10 minutes of meditation prior to a meeting significantly improves its outcome, is changing the way many companies in Japan do business ... Read on »
Meditation found to increase brain size by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body By William J. Cromie Harvard News Office- Harvard University Gazette People who meditate grow bigger brains than those who don’t. Researchers at Harvard ... Read on »
Empathy & a Simple Practice to Develop it by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Empathy is a very important element in Emotional Intelligence and within your ability to communicate successfully with others – blossoming out of a practice of tru ... Read on »
Vipassana Meditation How-To & Explanation by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body “Vipassana in the Buddhist tradition means insight into the nature of reality. It is a practice of self-transformation through self-observation and introspection.” ... Read on »
Mindfulness Meditation – A Simple Guide by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that “correct” or “right” mindfulness is the critical factor in the pa ... Read on »
Vulnerability and its Power to Transform by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The known definition of vulnerability is “the state of being vulnerable or exposed; “his vulnerability to litigation”; “his exposure to ridicule”". While with many ... Read on »
Zen Meditation in 10 Easy Steps by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Good posture and consistency are the most important elements for a successful personal practice – dedicate a time and a space where you can practice everyday (even ... Read on »
Eating Meditation – Weekly Meditation by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body At a conference I attended at the Rotman School of Business called “Social Innovation to Impact Change” one keynote speaker hit home with the statement that, ... Read on »
Too Many Thoughts in your Head? by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Ask yourself right now when is the last time you’ve silently observed your thoughts, let them flow with now judgment or evaluation? Related cont ... Read on »
Stressed? Transform it to a Productive Force by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Stress in itself can be used as a stepping stone; it can become a creative, productive force. But through conditioning, family, society etc.  we’ve been taught tha ... Read on »
Your Mind Explained by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Understanding that your mind is comprised of many pieces – is very important for our Physical and Psychological well-being. I came to this understanding – the ... Read on »
Meditation treats Depression – Heals better than Drugs by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Meditation is more effective than anti-depressant drugs in treating Depression a study just released this week  has found. This I find to be such an incredibly important ... Read on »
Meditation Technique - Mindful Showering! by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body I know this might sound a bit out there, but the reality lies that the best part of meditation is that you can do it anywhere, wherever you are, including the shower. ... Read on »
ADHD by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body ADHD - Attention Deficit Hyperactivity Disorder is a cognitive disability that many are faced to live with in today's society. This labeled Disorder is an unfortunate outcom ... Read on »