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Michael Apollo

Toronto, Canada
Leadership and performance specialist seasoned in integrating mindfulness and emotional... Full Bio
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Human evolution – Becoming a wise & compassionate society by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Human evolution and achieving our full potential has been  a passion of mine for many years now. Recently during my research I had a flow of thought that seemed v ... Read on »
What is Mindfulness? A visual infographic of its relevance by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body What is mindfulness? With the growth of mindfulness meditation as an intervention for stress, anxiety, depression, pain and many other common ailments, this is qu ... Read on »
How to Journal (A Simple Guide for Self-Discovery) by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body How to journal is a common question in life/corporate coaching, with this simple guide you’ll find out how to journal on your terms – sparking the path towards se ... Read on »
Awareness and Compassion: How they Can Change You and the World by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body What does a blissful life look like? Is it fulfillment and satisfaction in everything we do? How about confidence, healthy relationships with our friends and love ... Read on »
4 Simple Reflections That Can Change Your Life by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Providing just a few minutes of simple reflection at anytime in the day can radically transform the quality of our day to day living. Very rarely do we provide ou ... Read on »
How to Control Anger – 3 Steps for any Situation by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body How to control anger… in any situation? Here is a light approach to this very heavy subject exploring 3 simple steps on how to control anger – starting with a rec ... Read on »
2 Simple Communication Skills for Success by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Communication, especially when it is effective and meaningful, is one of the most important elements of success in life. It is incredible how little (if any) trai ... Read on »
4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice) by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time t ... Read on »
UCLA Meditation study finds quicker & stronger brains with practice by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body A February 2012 UCLA meditation study on the brains of practicing meditators has found remarkable evidence that a regular meditation practice strengthens our brains ... Read on »
Meditation in schools – Resources & How To for stress reduction & attention by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Meditation in schools is becoming increasingly popular with a growing number of studies showing the effectiveness of quiet reflection on stress, anxiety and ADHD. I ... Read on »
International Womens Day Inspirational Quotes by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body International Womens Day I feel is a reminder of how important a mother role is within our world. A nurturing, compassionate and life giving force, woman play an in ... Read on »
Mindful Awareness & How-To use it in the Moment – MEDTalk 1.2 by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Mindful awareness which is a deep connection to body sensations, space and thoughts has been found through scientific study to be very important for our health. MED ... Read on »
Secrets on how to be in the moment – MEDTalk 1.1 with Michael Apollo by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body How to be in the moment? In this MEDTalk video series Michael Apollo introduces us to what ancient wisdom traditions and conventional science tell us on how to brin ... Read on »
Wisdom 2 Conference – Watch Livestream videos, schedule and speakers here by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Wisdom 2 conference (Wisdom 2.0) is a revolutionary gathering of the top companies in Silicon Valley; Google, Zynga, Twitter, Facebook and more, with the top leader ... Read on »
Pain Management with Mindfulness… while passing a kidney stone! by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body This article explores pain management with mindfulness including an exercise in sensation surfing for pain management to help anyone in need. I’ve also included an ... Read on »
Centre for Mindfulness conference at University of Massachusetts by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The Centre for Mindfulness at the University of Massachusetts is the birthplace of much of what the West knows about Mindfulness, through their groundbreaking innov ... Read on »
Contemplative Photography Toronto by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body This June 12th, 2011 we held a contemplative photography training session at High Park in Toronto. This beautiful Sunday session started off with a mindful walk thr ... Read on »
How to deal with Dark Emotions by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Within the “Full Catastrophe” that is life we all go through ups and downs – this is a reality that we must accept though at times it is very hard to. This ar ... Read on »
How to Stimulate Creativity & Insight by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body What to do when you’ve come to a halt in creativity and insight in your personal life or career? This question is regularly on the minds of many, even one of the ... Read on »
Busy? 5 Ways to make Time for Meditation by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body You are Crazy busy. You get a sick feeling in the pit of your stomach when you see your to-do list. There’s no way you can possibly get everything done to everyone’ ... Read on »