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Michael Apollo

Toronto, Canada
Certified Master of Meditation, Emotional Intelligence Coach, Mindfulness Therapist &... Full Bio
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Master of yoga and meditatio ... by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Master of yoga and meditation Over the past many moments I have been locked in study here in Delhi India, at the Center for Transformational Yoga with an incredible Swa ... Read on »
2 Simple Communication Skills for Success by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Communication, especially when it is effective and meaningful, is one of the most important elements of success in life. It is incredible how little (if any) trai ... Read on »
4 Simple Reflections That Can Change Your Life by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Providing just a few minutes of simple reflection at anytime in the day can radically transform the quality of our day to day living. Very rarely do we provide ou ... Read on »
4 Steps to Visualizing Your Perfect Day (incl. Guided Audio Practice) by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The realities of today’s fast paced life isn’t a secret. We get out of bed and without a chance to be aware of what we’re doing we jump into the race against time t ... Read on »
A droplet becomes the ocean... the ocean become the drop by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body "If you take the responsibility for your life you can start changing it. Slow will be the change, only in the course of time will you start; moving into the world of ... Read on »
A Meditators Diet... from the eyes of a Zen Master by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Man is the only species whose diet is not predictable. The diet of all other animals is certain. Their basic physical needs and their nature decides what they should e ... Read on »
Action vs activity - finding tranquility throughout your day by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body What would happen if we were to eliminate the narrator which exists within our mind? This has always intrigued me. Tibetan and Hindu masters have always viewed t ... Read on »
ADHD by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body ADHD - Attention Deficit Hyperactivity Disorder is a cognitive disability that many are faced to live with in today's society. This labeled Disorder is an unfortunate outcom ... Read on »
Awareness and Compassion: How they Can Change You and the World by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body What does a blissful life look like? Is it fulfillment and satisfaction in everything we do? How about confidence, healthy relationships with our friends and love ... Read on »
Bad Stress to Good Stress & Peak Performance - EQ by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Have you ever wanted to attain Peak Performance in a relaxed state? Here are the first steps to doing just that! Our brains pump two groups of chemicals when in stressf ... Read on »
Balancing Thought and Feeling by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Emotional Awareness & Success - Balancing Thought & Feeling "You have to force yourself to spend some time away from the hustle and bustle of  your job in order to ... Read on »
Barack Obama recommends Meditation and funds Emory University Study by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body Last night I attended a workshop on Modern Buddhism here in Toronto at the Kadampa Meditation Center, where the main topic of discussion was Compassion Meditation which spar ... Read on »
Being in the moment, finding Bliss by Michael Apollo Health Maven Posted in: Blog Posts in Happiness It is easy to get lost within the many terminologies and descriptions that deal with meditation. Though uniquely displayed within Hinduism, Buddhism, Jainism, Shint ... Read on »
Busy? 5 Ways to make Time for Meditation by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body You are Crazy busy. You get a sick feeling in the pit of your stomach when you see your to-do list. There’s no way you can possibly get everything done to everyone’ ... Read on »
Centre for Mindfulness conference at University of Massachusetts by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body The Centre for Mindfulness at the University of Massachusetts is the birthplace of much of what the West knows about Mindfulness, through their groundbreaking innov ... Read on »
Contemplative Photography Toronto by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body This June 12th, 2011 we held a contemplative photography training session at High Park in Toronto. This beautiful Sunday session started off with a mindful walk thr ... Read on »
Dealing with the mind... to attain clarity, to be in the moment by Michael Apollo Health Maven Posted in: Blog Posts in Mind-Body It is easy to get lost within the many terminologies and descriptions that deal with meditation. Though uniquely displayed within Hinduism, Buddhism, Jainism, Shinto ... Read on »