Health knowledge made personal

Michael Adams

Scotland, United Kingdom
After moving into triathlon at age 18 after 10 years as a swimmer it soon became clear that I wanted to make elite level sport the major part of my life. The triathlon world is truly a lifestyle that sucks you in and it's something I want to hold on to. I spend a lot of my time in Vancouver,... Full Bio
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1693
Run For Your Life Team Like to run? Want to get into a regular running routine? So do we. Join us, log your runs, and share tips and advice on running long and strong.
431
Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
138
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1078