There are many phrases, all harking to the same sound; keep at it, one step at a time, day in day out, you can... But it all comes down to the same...

It's been a while since I last blogged, a week has gone past and another 7 or so tough days under my ever bulging belt! One day at a time as they...

Evening, This is the end of a tough day, in the middle of a tough week, during a tough month etc etc ... you get the picture. No day is easy but...

Phewww I would be lying if I said I wasn't tired, but I would also be lying if I said I didn't have a complete blast this weekend. I left swimming...

OK guys, we're two days out from comeback central. I've officially been out of the water for over 1000 days, missed just over 900 training sessions...