Health knowledge made personal

Michael Adams

Scotland, United Kingdom
After moving into triathlon at age 18 after 10 years as a swimmer it soon became clear that I wanted to make elite level sport the major part of my life. The triathlon world is truly a lifestyle that sucks you in and it's something I want to hold on to. I spend a lot of my time in Vancouver,... Full Bio
› Share page:

Goals

process-indicator

Goal 4:  Swim: 120 minutes 4 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Michael Adams!
Members with similar goals:
Amanda K.
South Windsor, Connecticut
Kenneth F.
Stanford, California
Teams with similar goals:
Swimmers' Team
Team Goals: Swim.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.