Health knowledge made personal

Michael Adams

Scotland, United Kingdom
After moving into triathlon at age 18 after 10 years as a swimmer it soon became clear that I wanted to make elite level sport the major part of my life. The triathlon world is truly a lifestyle that sucks you in and it's something I want to hold on to. I spend a lot of my time in Vancouver,... Full Bio
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Goals

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Goal 3:  Exercise: 240 minutes 7 times per week

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Goal Progress Chart
Cheer on Michael Adams!
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.