Health knowledge made personal


Miami, Florida
I'm a fitness guru and an experienced mixed martial artist.
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Recent Posts

Long Jogs on the Beach Drain my back....

I'm not sure why, but whenever I start up with a new exercise regimen I always seem to get back pain.  I can't find a cure for back pain without...

Make the Switch to Electronic Cigarettes

If you have wanted to quit smoking, but just can't, you need to read up on a new thing that is sweeping the world.  This isn't a fad, yet a...

Why I love the spa...

I just love spa's.  They are the greatest things on earth.  Here are 5 reasons why.  1.  A spa pass is a great gift NOBODY will complain...

Latest Activity

mfields posted Why I love the spa... Jan 05 2010
mfields wrote on mfields's Whiteboard. Jan 03 2010
mfields updated their profile. Jan 03 2010
mfields's Whiteboard
Jan 03 2010 by mfields
Just watched my beloved Dolphins lose - hope Pat White is OK.


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