Metroknow A.'s Posts

Lemon Raspberry Sorbet Cocktail by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating After spending much of our time working outside over the long weekend, it seemed fitting to finish up with a new drink recipe at the end of a long but satisfying haul. Alt ... Read on »

Our Kids Know Real Food by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating It seems that our kids are paying attention to what we eat. Over the weekend we went to visit our friends at Ma Petite Maison in Port Orford, Oregon (I wrote previou ... Read on »

The “Lose 25 lbs Before Camping” Plan by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. Note: Welcome to AlmostFit. This is a personal entry on my plans to lose 25 pounds this summer. The diet choices I’m describing are my own, and are not recommended f ... Read on »

A new toy for working out? Taking a look at the Sony Cord-Free Walkman by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating In case you are wondering, Almost Fit is NOT turning into a product review site – But I had the opportunity to take a look at one of the new cord-free MP3 players from Son ... Read on »

On the upswing by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Cutting to the chase: Clearly, I’ve been away for a little while. I think that the reasons are fairly mundane, but I will simply say that sometimes life has a way of catch ... Read on »

Using Your Dieting Experience to Your Advantage by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome to Almost Fit. If this is your first time here, Almost Fit focuses on losing weight and improving your health through eating real food in moderation. If you enjoy ... Read on »

Secrets of a thrift store shopper by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating I want to let you in on a little secret: I love thrift store shopping. And not just to save money. In addition to being pretty frugal on certain things, I en ... Read on »

February: Behind, but finally feeling better by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. Note: Welcome to Almost Fit. Almost Fit focuses on enjoying real food in moderation as a core weight management principle, rather than common diet methodologies (a.k ... Read on »

January health and fitness goals – my two minute warning by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating At the beginning of this year I described 3 major goals for 2010 with regard to my overall health and fitness (”2010: Setting them up and knocking them down“). So how are ... Read on »

20 hours without eating: Intermittent fasting part 2 by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. note: This is part 2 of a series that was written after a day of trying intermittent fasting, or IF. As I explained in part 1 , fasting is not starvation, and is a dis ... Read on »

20 hours without food: The intermittent fasting experiment by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. note: This part 1 of a post that was written on Saturday after a day of trying intermittent fasting, or IF. Note that fasting is not starvation, and is a discipline th ... Read on »

2010: Setting Them Up and Knocking Them Down by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating With the flipping of the 10-year digit from zero to one, the thought of a new decade brings a lot of positive momentum for me. I’m in the midst of completing my first pe ... Read on »

Personal Entry: Building upon the ashes by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome to Almost Fit. Generally Almost Fit focuses on one simple thing: Eating Real Food in Moderation. However, I’ve been a bit dormant lately, and I felt that an explan ... Read on »

Real Food Recipe: Green Corn Tamales by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Editor’s note: This post is a “Real Food” recipe that follows the core philosophy of this site: Eat Real Food in Moderation. The idea is to find delicious, practical, se ... Read on »

Just when you get on your feet again… by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating …a nasty little virus knocks you down. No, not swine flu thank goodness, but something toxic that took up residence in the back of my throat for a week. I came down ... Read on »

A Quick Story, and What I’ve Been Reading (Hint: it might be your blog) by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Note to Almost Fit readers: This photo is, surprise surprise, ME, from a while back. I rarely post photos of myself, but I think I’m going to try to change that over the ... Read on »

Give Me One Good Reason by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome toAlmost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is about motivation, which is central to accomplishing hea ... Read on »

Tour Addicted by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating As most of my friends know, in general I rarely watch sports on TV. I enjoy watching the occasional baseball game or series, college basketball when it gets exciting, a ... Read on »

Important Things by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating “Dad, this is the best day of my life.” “Why’s that?” “Because I have two paper airplanes.” It seems that I have a thing or two to learn from my soon-to-be 5 y ... Read on »

One Step Forward… by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating We’ve returned from our brief vacation at the ocean, and although I am glad to be home, I really wish we could have stayed longer. We are definitely going to visit the ... Read on »

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