Metroknow A.'s Posts

Real Food Recipe: Green Corn Tamales by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Editor’s note: This post is a “Real Food” recipe that follows the core philosophy of this site: Eat Real Food in Moderation. The idea is to find delicious, p ... Read on »

Just when you get on your feet again… by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating …a nasty little virus knocks you down.No, not swine flu thank goodness, but something toxic that took up residence in the back of my throat for a week. I came down with ... Read on »

A Quick Story, and What I’ve Been Reading (Hint: it might be your blog) by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Note to Almost Fit readers: This photo is, surprise surprise, ME, from a while back. I rarely post photos of myself, but I think I’m going to try to change that over the ... Read on »

Give Me One Good Reason by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome toAlmost Fit. Almost Fit focuses on improving your health by eating real food in moderation. This post is about motivation, which is central to accomplishing health, f ... Read on »

Tour Addicted by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating As most of my friends know, in general I rarely watch sports on TV. I enjoy watching the occasional baseball game or series, college basketball when it gets exciting, and I lo ... Read on »

Important Things by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating “Dad, this is the best day of my life.”“Why’s that?”“Because I have two paper airplanes.”It seems that I have a thing or two to learn ... Read on »

One Step Forward… by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating We’ve returned from our brief vacation at the ocean, and although I am glad to be home, I really wish we could have stayed longer. We are definitely going to visit the b ... Read on »

A Little Rest is Good by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating I am writing this note in a few moments of quiet, while my 2-yr-old daughter sleeps. I’m sitting by a picture window, with this view:My son is with my wife at a swordsma ... Read on »

A Rough Patch, Old Habits, and Spring is Here by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Writing this entry, I hear myself promising that this won’t be one of those “where have I been?” posts; that said, I realize that some explanation might be i ... Read on »

44 Ways to Lose Weight Without Dieting in 2009 by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. note: This entry is about working toward lifelong dietary goals by eating real food in moderation. The list of techniques will change over time, but this is where I’ ... Read on »

Winter Soup Recipe: Seasonal Vegetable Potage by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating The truth be told, I really enjoy the colder months of the year. Living in the Pacific Northwest means that along with the change of seasons, we get a fair amount of rain, but ... Read on »

10 Things I’ve Learned from a Year of Moderation by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating [EDITOR'S NOTE: This is a personal letter to Almost Fitreaders, both long-time friends and new acquaintances. I will be posting a "Best Of" article shortly, but I th ... Read on »

Family Traditions by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating “OK Dad it’s your turn.”“OK, let’s see. What made me happy today was drinking hot chocolate with Jonah and his Mama after sledding.”“ ... Read on »

Family Traditions by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating “OK Dad it’s your turn.”“OK, let’s see. What made me happy today was drinking hot chocolate with Jonah and his Mama after sledding.”“ ... Read on »

Recipe: Ham and Creole Cream Cheese Pizza by Metroknow A. Patient Expert

1 Comment Posted in: Blog Posts in Healthy Eating Editor’s note: Welcome to Almost Fit. As you may have noticed, I’ve been away from the site for a little while taking care of some personal matters. I’ll be ... Read on »

How to save a ton of money by buying fresh organic produce by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome to Almost Fit. My focus at Almost Fit is on improving health by doing one thing: Eating real food in moderation. No low fat this or low carb that, just real, whole foo ... Read on »

Personal entry: An “interesting” time for Almost Fit by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Ed. note: This entry is a personal post on where I’ve been over the last few weeks. Normally Almost Fit sticks to one central concept: eating real food in moderation. I ... Read on »

Want to save money and eat well? Join a CSA by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Over the summer, we discovered one of our best real food finds to date: we successfully joined a local CSA. Community Supported Agriculture (CSA) has become one of our primary ... Read on »

Real Food Fall by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome to Almost Fit. Almost Fit focuses on improving your health by doing one thing: Eating Real Food in Moderation. No low carb hacks or low fat substitutions - just savori ... Read on »

10 Simple Ways to Build Weight Loss Momentum by Metroknow A. Patient Expert

Posted in: Blog Posts in Healthy Eating Welcome toAlmost Fit. Almost Fit focuses on improving your health by eating real food in moderation. If you enjoy this post, please consider subscribing. It’s free, as a ... Read on »

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