Health knowledge made personal


I'm just your typical girl-next-door who happens to have a highly competitive streak in running and triathlon.
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Foto Friday

Here's a few pictures of the little dude to brighten your day... Anderson discovered dental floss.  That was fun to clean...

Thursday Thoughts

I was BIG when I was pregnant.  I carried a small linebacker.  I was out shopping for baby socks with about 6 weeks to go in my pregnancy.  The...

Ugh! The Bike!

This evening I did a bike workout that required a lot of gear changing - small gears to big gears, big gears to small gears.  I had 10 intervals...

Week in Review

Last week was rest week.  Thank goodness.  There's only a few weeks to go until the marathon and to be honest, I'm feeling a little burnt out. ...

Week in Review

Whew!  It was a big week and I rocked it! Swimming - 7200 yards I swam half as many yards this week as I swam all of last month!  I had...

Latest Activity

RunnerDude and Meredith are now friends. May 14 2010
bengreenfield and Meredith are now friends. Jan 21 2010
Meredith posted New Challenges Jan 11 2010
Meredith posted Fail! Jan 10 2010
Meredith posted Snowy Sloopy Jan 08 2010
Meredith's Whiteboard

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