Health knowledge made personal


I am a new blogger and blossoming social media cupcake. I blog about my fitness journey through my sessions with my personal trainer, to see what goes on from the perspective of the client (me) and my trainer. We also share the things we love, whether it’s fitness and nutrition tips,... Full Bio
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It's Going to be Worth It

Happy November...I mean Movember! I hope this week is treating you well. This is pretty much the last day that you will actually be able to look...

Sunday Funday with #TWIW Link Up

Happy Sunday Funday (Note: Funday isn't a word, I know because it always comes up in my spell check lol)! Just finishing a killer workout with...

What's the Plan, Stan?

Hi Gang, Just checking in quickly to make sure everyone has a workout planned for the weekend? Yes? Amazing! No? That's ok. I have one...

Are You Kidding Me? Raw Tips

Good Morning Loves, It's Friday Junior (aka Thursday). I am trying this new thing, where I prep my blog post in the evening and then post it...

Hey Girl. You're So Random.

My Trainer: This morning Tara and I trained before she headed off to Toronto for work.  She made the effort to get in nice and early and was...

Latest Activity

meplusmytrainer and Mark D. are now friends. Aug 13 2012
tremedicure wrote on meplusmytrainer's Whiteboard. Jul 12 2012
meplusmytrainer and fosterfitness are now friends. Jul 02 2012
meplusmytrainer updated their profile. Jun 28 2012
meplusmytrainer updated their profile. Jun 28 2012

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meplusmytrainer's Whiteboard
Jul 12 2012 by tremedicure
Welcome to our health community, Cheers!
Jun 27 2012 by meplusmytrainer
Just got some great running advice. I am going to go for a run this week "unplugged" without my ipod and just enjoy the sounds around me!