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Wellness Tools For A Happy Healthy Life

Posted Mar 03 2009 2:52pm

Personal happiness — a happy, healthy life — is dependent on a firm foundation.

If you’re living with depression, anxiety or bipolar disorder, you know how shaky your foundation can sometimes feel.

With good medical care, skill development and a support system, you can shore up your foundation and make it a solid base upon which you can build a happy healthy future.

One great resource for shoring up your personal wellness foundation is The Facing Us Clubhouse.

The Clubhouse, an interactive online site affiliated with Depression and Bipolar Support Alliance, was built to be a comfortable environment where users can feel at home.

Here are some of the things, as listed on the Clubhouse site, that you can do there:

Develo p a wellness plan to help keep your days balanced and positive.

Keep a personal online journal of your daily feelings and emotions. Entries are completely private.

Share wellness tips with others on ways to maintain good mental and physical health.

Create a wellness book filled with tips for maintaining a healthy life. These tips can be a combination of personal tips and those chosen from a library of shared tips posted to the site by other users. While each person’s book remains private, you also have the option to create books for friends and family members as a way to offer inspiration and support.

Prin t a copy of your wellness book, wellness plan and personal journal with beautiful artwork as a cover.

Browse the multimedia room for a variety of art, audio and video presentations, public messages and personal video stories. You can also create your own personal video stories to share.

Send an e-postcard with a birthday greeting or simple message of support.

Connect to important resources that offer additional information about mood disorders.

Feel secure knowing that all of the site’s activities are completely private and confidential.

Learn more about The Facing Us Clubhouse. If you like what you learn, sign up for your free membership and begin that happy life built on a firm foundation.

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