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Vitamin D - Depression and Other Mental Illness Treatment

Posted Nov 22 2010 3:53am
There are many health benefits Vitamin D brings to your body. A lot of mental illnesses can be treated with Vitamin D. Depression is seen when there is a lack or insufficiency of the vitamin. It is also effective against illnesses such as Seasonal Affective Disorder and dementia. Many health care professionals advocate the use of Vitamin D to ward it off.  Vitamin D3 is classified  as a hormone, and not literally a vitamin like the others. The best way to get it is from being in sunlight. There are other sources of it as well such as fish, fortified milk and many dietary supplements.

Types of Vitamin D
You can get the required dose of Vitamin D from sun exposure. Using sunblock prevents you from converting Vitamin D to the active metabolite that your body needs. There are supplements also available that can give you the required dosage, thus helping you avoid symptoms like depression.

Benefits of Vitamin D
Vitamin D aids the body in absorbing calcium. Calcium is important for bone density. Having sufficient amounts of this hormone prevents you from suffering from side effects such as depression. Vitamin D pain relieving benefits have also been discovered.

Lack of this vitamin has led people to becoming a victim of depression. Seasonal Affective Disorder and depression stem from the lack of Vitamin D. Physicians recommend supplements to boost the levels of Vitamin D in a person’s body. Supplements are highly recommended for people who live in high altitude climates or in the northern parts of the country, as the level of sunlight is much lower. Vitamins and other natural remedies can be used to help alleviate the symptoms. There are many signs of depression that vary from person to person. It can range from very mild to very severe. Some signs are an increase or decrease in weight, changes in sleeping habits, change in interests, tiredness, fatigue, feelings that no one likes them, nervousness, feelings of guilt and suicidal thoughts.

This particular age group has been shown to lean towards developing dementia, as well as Alzheimer’s, due to the lack of Vitamin D. Their levels are much lower than any other age group – this could be partially why the elderly suffer from depression.

The importance of Vitamin D in your diet and daily life is an absolute necessity – allowing your Vitamin D level to drop could cause depression. There are many benefits of this wonder vitamin. Studies have shown that it can prevent cancer and it also helps with osteoporosis. It can help people with mental illness and calm them down. If you want to reap the benefits, consult your physician. All it takes is a blood test to determine your level of Vitamin D. Spending only a few hours in the sun weekly is highly beneficial. If you wear a light sunscreen, you will get all the benefits you need. Your body will naturally absorb these ultraviolet rays. If sun exposure is not possible, then speak to your physician about how you can supplement it. This amount offers protection against mental illness, obesity, osteoporosis, osteoarthritis, high blood pressure and many kinds of melanoma.

Side effects
If you have any of the following side effects, make sure that you let your physician know immediately.

Vomiting or any sign of weight loss are reasons to be wary of. A loss of appetite, constipation, weakness of limbs, ache in bones, unusual headaches, itching sensations, a sharp metallic taste in your mouth, regardless of whatever you eat, are all possible signs of toxicity. As always, before you start on any kind of medication, change in diet or supplements, it is always best to speak to your physician before starting on it.
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