This morning, I came across this beautiful quote in a mailing list to which I subscribe.
The words seem so valuable, so relevant that I really wanted to share then with you right away.
“We spend so much of our time doing things automatically that it is important to assess whether our habits bring us real joy. Whenever we think that how we spend a given day or even a given hour is unimportant, and whenever we think we need to rush through what we’re doing so that later we can get to something more relaxing, meaningful, or important, we are cheating ourselves. In fact, we never know for certain that we’ll be around for the future that we imagine. What is certain is that any of us can pause in this moment to consider what’s most essential and then live this moment in a deliberate, meaningful, beautiful way.
Lorne Ladner, from ‘The Lost Art of Compassion’. Harper SanFrancisco.
I think that one of the most valuable things that hypnosis can do for us is to help us to connect with an inner awareness, to become more and more present to what we feel as we move through the day.
When we become more conscious of unhelpful habits and feelings, we can let go of them.
I wish you a wonderful day full of these moments of awareness.