But there are times, especially during a crisis, when "Why" is not the best question to ask oneself.
In my work, I always feel that "What" helps to move you out of a difficult moment.
What has a directionality. Why keeps one stuck in circular thinking.
What offers solutions. Why offers no game plan.
So, the next time you find yourself in a bad place, experiencing a difficult moment or overwhelmed with so much, ask yourself, " What can I do to make things better? not "Why is this happening to me?
Once the crisis is over you can search for the psychological or behavioral "Why".
So, the next time you find yourself in a bad place, experiencing a difficult moment or overwhelmed with so much, ask yourself, " What can I do to make things better? not "Why is this happening to me?
Once the crisis is over you can search for the psychological or behavioral "Why".
Hat tip:Queen