Eliminate destructive self-talk: “I’m too old to. . .,” “I’m too fat to. . .,” etc.
These kinds of thoughts do no good, and undermine confidence and faith in yourself.
Be your own greatest fan, your own best advocate.
Start with yourself. It’ll grow out from there.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
Eliminate destructive self-talk: “I’m too old to. . .,” “I’m too fat to. . .,” etc.
These kinds of thoughts do no good, and undermine confidence and faith in yourself.
Be your own greatest fan, your own best advocate.
Start with yourself. It’ll grow out from there.
This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.