KNOW YOURSELF & ACT ON WHAT YOU KNOW!
One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires.
If you hate desk jobs, don’t accept a job which requires that you sit at a desk all day.
If you hate to talk politics, don’t associate with people who love to talk politics, etc.
Be self-aware, then take care of yourself.