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Stress Free Strategy-Week 30

Posted Jul 20 2009 10:42pm

When the stress of having to get a job done gets in the way of getting the job done, diversion - a voluntary change in activity and/or environment - may be just what you need.

Distract yourself.

Take a time out.

Redirect your focus, and then bring it back.

You’ll find yourself more on task and better able to concentrate on the job at hand.


This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.
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