Six Low Calorie Foods that Suppress Cravings – Appetite Suppressants
Posted Jul 23 2011 12:00am
WATER! Drink an 8-12 oz glass of water when you frist start feeling hungry! Mix with Neuro Energy Drink for an extra Boost of Energy and Nutrition!
Green vegetables! Lettuce, Cabbage, BokChoy, or other leafy greens can be considered “free foods” and still offer considerable nutrition!
Fat Free Sugar Free Jello Pudding! It’s fast and easy – tastes great – and is generally sweetened with Splenda instead of Aspartame. Also, consider adding (2) tablespoons of pudding mix to your Vi-Shape Nutritional Shake mix for extra flavor!
Pickles! Yes, that’s right… PICKLES. Buy completely natural pickles if possible – those that do not contain artificial flavors or colors and (ideally) have low caloric content. As a side bar, take your multivitamin while eating pickles – the acidity of the pickles will accelerate the absorption of calcium and other minerals! If you are looking for a great supplement – Check out the Vi-Pak from ViSalus Sciences!
Apples! Yes it has some calories, and it’s naturally sweet so it has some carbs… but comparatively speaking it is a great alternative to processed foods. Apples are also a great addition to you Body By Vi 90 Day Challenge Shakes because of the nutritional benefits, especially the natural fiber!
Although most people use some form of milk for their meal replacement shakes (Skim, 1%, Soy, Almond, Rice, or Hemp) – did you know you can also mix your Vi-Shape shake mix with WATER for a healthy snack? Vi-Shape is a great high fiber solution that will keep you FULL until your next scheduled meal.