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Robust study with 20,000 partici...

Posted Sep 28 2008 6:38pm

Robust study with 20,000 participants. As reported in Medical News Today (April 17):

Performing as little as twenty minutes of any physical activity, including housework, per week is enough to boost mental health. This conclusion was made as part of a study published on April 10, 2008 in the British Journal of Sports Medicine, one of the BMJ Specialist Journals.

and:

Beneficial activities were varied, and included housework, gardening, walking, and sports. The strongest effect was seen in subjects participating in sports, who had a 33% lower risk of distress. The results showed that while a minimum twenty minutes improved the mental health of the subject, a higher level of activity indicated a lower chance of psychological distress.

Kalea Chapman, Psy.D.

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