Resilience and the Brain: Managing Emotions and Overcoming Trauma
Posted Jun 22 2010 3:02pm
Emotional and psychological resilience determines how well a person can handle stress and adversity. Aside from genetics, there are numerous factors that contribute to the development of resilience including nurturing early relationships and a positive self concept.
According to Linda Graham, MFT, there are a number of research-based ways to “promote resilience in the face of challenge, [...]