In my last post I truly thought that I was spiraling out of control again. It scared me to think how easily I could slip back into that dark hole especially when I had been doing everything possible to keep my depression at bay. It wasn't until I took the time to reflect upon why I was feeling the way I was, that I was able to get to the bottom of what the real reason was. I can't tell you how huge the sense of relief was that came over me when I realized the way I was feeling had nothing to do with my depression.
If there is one important thing I learned through therapy it's to always ask why. I've also learned that by doing so you almost always discover there is something you can link to those feelings. In my case, I discovered it wasn't depression. Even though all signs pointed towards past bouts of depression (lack of enthusiasm for anything, extreme fatigue, feeling alone, etc.) it actually was a mixture of two other issues... Read more »