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Online Audio Files to Help with Relaxation

Posted Sep 14 2008 4:22am

This site at the University of North Carolina, Health and Wellness Centre has a number of downloadable audio files for helping with relaxation as part of an online introduction to anxiety management.

Deep Breathing

Progressive Muscle Relaxation

Body Scan

Cultivating Mindfulness

Clients or therapists can download these and clients can play them on their iPod/mp3 player and even on their mobiles. To download the files; right click on the link and click Save Target As.

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