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Health knowledge made personal
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Health knowledge made personal
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1 Comment
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Suggest you try breathing rhythm to your pace. That might help. I have the same problem but I go set the treadmill to uphill etc. I stick to inclination that is all.
The actual difference I felt is the air and temperature to the surrondings. Part of the run difference is if you are doing a trail or terrain run. If you are doing just road or footpath run, adjust yourself to slopes.
I combine both breathing and pace count in my mind and the difference left is just the environment.
Hope my suggestion helps.
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It’s not only the freedom to go where you want, the experience is different, and it requires more strength and endurance.
So when I managed to go running outside on Sunday, it was another milestone in my recovery from the jump. It’s been 8 months, 2 weeks.