MoodMapping is new and different and it makes a difference!
This book should have been written twenty years ago. MoodMapping should be something we all take for granted! yet somedays it feels like pushing water uphill! People don't believe anything there is anything left to learn, least of all something as basic as MoodMapping.
MoodMappers, I need your help! Moodmapping needs to go into schools, prisons, asylums and be available in every doctors surgery!!! We need to know how to manage our moods! and although lots of people do this intuitively, lots don't!!
How to Map your Mood
Moods have two parts - how much energy you have and how good or bad you feel. This gives a simple cross - you can draw a Miller Mood Map anywhere! You need a pencil and a piece of paper
The upright line represents how much energy you have. The top point on the line is you on the best and most energetic you can remember feeling and the bottom point represents you at your lowest energy, when you could not even lift your head - you may have been in deepest despair or in the middle of a caribbean beach holiday, so laid back you were, literally, horizontal. Most of the time you are somewhere in between.
The horizontal line shows how good or bad you feel. On the far left, is you at your very worst, when life was as bad you can possibly imagine and then some. On the far right is heaven, your very best moments, as close to complete bliss as you expect to experience in this life.
Mark a point on the vertical line to show how much energy you have at the moment, and mark a point on the horizontal line to show how good or bad you are feeling at this moment in time and join the two. That point represents your mood at this moment
Well done - You have done your first Miller Mood Map! Do this two or three times a day, and start to see how you are feeling from moment to moment, day to day and on different days in the week. See how your maps related to what you do, what you eat, who you talk to and so on. Knowing how you feel and how it changes is the first step in understanding who you are!
The book tells you more about MoodMapping. It is full of strategies and these are some of the wonderful things that people have been saying about the book
"You have brought it all together in a very readable / graphic format that helps you remember the key points. For the first time in 14 years I feel optimistic!!! A million, million thanks!"
" I just wanted to say that I'm finding your book 'Mood Mapping' very inspiring and helpful to me personally. A few things in my psyche are certainly falling into place! I've been sharing your book with a couple of friends, and whom I think would also greatly benefit.