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Mindfulness Based Cognitive Therapy (MBCT): Effective for Depression

Posted Jan 07 2009 3:03pm
From [e! Science News] Research shows for the first time that a group-based psychological treatment, Mindfulness Based Cognitive Therapy (MBCT), could be a viable alternative to prescription drugs for people suffering from long-term depression. In a study, published today (1 December 2008) in the Journal of Consulting and Clinical Psychology, MBCT proved as effective as maintenance [...]
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