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Measure Your Stress Level: Holmes and Rahe Stress Scale

Posted Mar 04 2009 2:23pm
Stress is a key player in mental and overall health.  The Holmes and Rahe Scale below will help you determine your risk for developing an illness, based upon what changes and events are taking place in your life. If your score is high, you may want to find ways to either reduce your stress level, and/or [...]
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