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i hear voices, constantly worry about my loved ones, can't say no, for fear of hurting someones feelings no matter how stupid t

Posted by kimmy1120

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I am From India ,  I would Advice you to do ANULOM-VILOM PRANAYAM.  LEARN IT FROM internet and you will see amazing change in yourself. Just try it once DEAR, along with BRAMRI PRANAYAM.
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